Your Story Matters. Healing Starts Here.
Compassionate, soul-centered, evidence-based therapy for individuals, couples, and families in Helena, Birmingham, and online throughout Alabama.
Who We Are
Your story is uniquely yours. Your therapy should be, too.
At Soul Story Therapy, we believe meaningful change begins when people feel truly seen, heard, and understood. We are a collaborative team of mental health professionals dedicated to helping individuals, couples, and families navigate life’s challenges, strengthen relationships, and create lasting, meaningful change.
Our approach is compassionate, thoughtful, and grounded in evidence-based care. With clinicians offering a variety of specialties and therapeutic approaches, we recognize that there is no one-size-fits-all path to healing. We work to connect each person with the support that best fits their needs, experiences, and goals.
Whether you’re seeking support through a difficult season, working through past experiences, or simply hoping to understand yourself more deeply, we’re here to help you move forward—at your own pace, in your own way.
How We Can Help
Thoughtful, integrated therapy for every season of life.
Individual Therapy for Adults
Support for anxiety, depression, self-worth, boundaries, relationships, and life transitions, with a whole-person approach to mind, body, and spirit.
Learn moreCouples & Relationship Counseling
Rebuild communication, trust, and closeness. Your therapist creates a plan that fits your relationship and its unique story.
Learn moreChild, Teen & Family Therapy
Play therapy for ages 3–12, preteen and adolescent therapy for ages 9–18, and caring support for parents and families.
Learn moreTrauma & EMDR Therapy
Trauma-informed care to help you process painful experiences and feel safer in your body. Several of our clinicians offer EMDR.
Find a trauma-informed therapistPerinatal Mental Health
Compassionate support through pregnancy, postpartum, fertility challenges, loss, and the transition into parenthood.
Learn moreOnline Therapy
Secure video sessions from the comfort of home, available to clients throughout Alabama.
See therapists offering online sessionsFind the Right Therapist for You
Our clinicians bring different specialties, therapeutic approaches, and office locations. Read their profiles to find someone whose experience and style feel like a good fit for you.
Our Locations
Visit us in Helena or Birmingham, or meet with your therapist online from anywhere in Alabama.
Birmingham
Cahaba Valley
2232 Cahaba Valley Drive, Suite CBirmingham, AL 35242
Getting Started Is Simple
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Explore Our Therapists
Find a clinician whose specialties and approach fit your needs.
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Request an Appointment
Request ongoing therapy, check same-day openings online or at any of our offices, or book a free 15-minute call with our intake coordinator.
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Begin Your Journey
Connect with your therapist and take the next step toward your goals.
Not sure where to start? Call us at 205.202.9685.
If you are in crisis, call or text 988 or go to the nearest emergency room.
Recognized in Our Community
Honored to be voted Shelby Living’s Best of the Best in 2023, 2024, and 2025, and named a Best of the Best runner-up in 2026.
